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Tag: Yoga

Second Limb of Yoga Explained: The 5 Niyamas

Second Limb of Yoga Explained: The 5 Niyamas

As described in our previous post, the Niyamas are part of the Eight limbs of Yoga, according to ‘The Yoga Sutras of Patanjali’. The Niyamas can be translated as the observances, and these are, along with the Yamas, the moral ‘guidelines’ that help us move towards a more authentic self. Niyamas are more related to how we conduct ourselves. Niyamas…

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First Limb of Yoga Explained: The 5 Yamas

First Limb of Yoga Explained: The 5 Yamas

As described in our previous post, the Yamas are part of the Eight limbs of Yoga, as described in the amazing book: the Yogas Sutras of Patanjali Yama is the translation to restraint, meaning moral disciplines that according to Patanjali are universal. It is the first limb as it is a really important one. It is not easy to be…

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What are the Eight Limbs of Yoga?

What are the Eight Limbs of Yoga?

If you attend Yoga classes, you might have heard the teacher making reference to different concepts such as Yamas, Niyamas, Sutras, etc. Yoga teachers and students that are interested in Yoga philosophy love to quote these concepts throughout a class. But why is that? Are they important for our Yoga practise? YES! Not only for our physical practise but also…

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Yoga Styles Explained

Yoga Styles Explained

It can be a bit confusing to understand all different Yoga Styles. The truth is, in the modern world, many different type of Yoga exist, and you can find so much variety! There is always a yoga style for you, and it is important to understand the style differences. To make it clear and try to be simple, let’s start…

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How to Become a Yoga Teacher during COVID-19

How to Become a Yoga Teacher during COVID-19

If you got here, it is because you probably have many tabs open trying to research and understand where to start or what to do to become a Yoga Teacher. Please stay with me as I will try to explain a few things, as I have been there my friend. We are in the middle of a pandemic, and we…

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