Your one stop for Yoga, Pilates and Wellness
Stay connected:
0

Tag: Pilates

What is and Why should I Practise Pilates?

What is and Why should I Practise Pilates?

Pilates is a holistic technique that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being as well as to explore the benefits of mind-body control and power. It developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates integrates body, mind and spirit.…

Read more