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Recent Posts

What is Organic Food?

by ceci26 February 2021

Best Yoga Teacher Training Schools in 2021: On site in London and Online anywhere

by ceci5 January 2021

Free Pilates Beginner Workouts

by ceci18 December 2020

Our Instagram

Amazing moment after a #yoga class at #victoriapar

Amazing moment after a #yoga class at #victoriapark

Was this real or did I imagine it after savasana?

After practising #yoga, any colour becomes a 🌈

#yoga #eastlondon #vickypark #yogi #pilates #yogateacher #pilatesteacher #nature

🔜Action Required for East Londoners! Help me

🔜Action Required for East Londoners!

Help me to help you. Currently planning the classes and the studios where I cab start teaching from end of May, it will be around #VictoriaPark or #BethnalGreen area.

If you are interested drop me a message so I can build the classes around the community’s needs.

✔️What would you like from a #Yoga , #Pilates or #Yogalates class?
✔️Which discipline excites you the most?
✔️What time would you like to attend the classes at?

🙏🏻Slowly but steadily we will go back to see each other’s face in person😍

#core #lockdowneasing #gym #open #studio #pilates #bethnalgreen #victoriaparm #yoga #yogalates #spanish #english #workout #yogi

NEW video on my #Youtube channel I LOVE this clas

NEW video on my #Youtube channel

I LOVE this class.

On Saturdays I am teaching a mixed ability class on #Zoom and I truly enjoy it as I offer different options to the students and there is a really nice weekend vibe.

Don't miss this class as you will love it.

Focus on #core, but we do everything from glute work, hip stabilisation, ribcage stabilisation, core strengthening!

Link below or DM me for link!

https://www.youtube.com/watch?v=ypCdKaK9Yxo&t=422s

Enjoy!

#pilates #mixedability #saturday #london #uk #weekend #workout #core

What a BRILLIANT quote. What are we running for?

What a BRILLIANT quote.

What are we running for? What do we want to achieve?

Why do we run around the clock chasing the time when we will never be able to catch it?

Why are we so hard on ourselves, always regretting past actions? Why don’t we understand we are not perfect and we are doing what we can with what we have?

We can transform our ordinary lives into extraordinary if we reach and understand that that every moment is unique..

Be conscious, don’t punish yourself, mistakes or things we would like to avoid...happen, just try again, and again, and again..and your mind one day will stop controlling you and you will be free of labels and prejudices.

#life #health #wellness #wellbeing #thursday #mentalhealthawareness #relax #meditation #mindfulness #yoga #psychology

Picture Repost @moreyoga_

Are you ready for the next fun class from my kitch

Are you ready for the next fun class from my kitchen? Soon on my #Youtube channel!

#pilates #havingfun #workout #funandworkout #wednesday #online #zoomclass #core #mixedability #allleves #beginners #intermediate #advanced #pilatesinstructor

Downward facing 🐕 My favourite pose. Sometime

Downward facing 🐕

My favourite pose. Sometimes is good to be upside down for a bit, touching the earth.

Soon video explaining how to do a downward facing dog that can suit your body type!

#mondaymotivation #yogi #nature #yoga #bloodfkow #yoga #monday #eastlondon #workout #vickypark #start #evening #yogainspiration #pilates #stretch #strenghten

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