Pilates is a holistic technique that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being as well as to explore the benefits of mind-body control and power.Therefore, Pilates integrates body, mind and spirit.
Pilates is great for all levels, conditions and ages. Many. Of course if any specific pre existing health condition exist, a GP should be able to suggest whether Pilates can be performed as a type of exercise.
We will always specify in our schedule the level of the classes for you to know in advance what to expect.
Are you ready to give it a try and feel better? Click to see our weekly schedule!