This post is all about getting you to move! Here below you will find some of my free videos that I recorded while giving my weekly online classes. These classes are suitable for beginners. Please subscribe to my YouTube channel or share this post to help me keep adding these free videos for you!

Please note, if you have any pre-existing physical condition or injury, always check with your GP you can practise Pilates and I would also suggest you attend specific classes.

20-minute Core Foundations Pilates class

30-minute Pilates Workout: Hip and Knee Strengthening

25-minute Pilates Beginners/Intermediate Workout (focus on hips)

Full Pilates Beginners Class

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