Yogalates is the perfect mix to unify the body, mind and spirit
Are you a Yoga lover? Have you been practising for many years or you just discovered Yoga when the pandemic hit us all? There are so many teacher training schools out there that it can be really confusing. And I know that because I have been there myself. Besides, the online training available at the moment made things a bit…
This post is all about getting you to move! Here below you will find some of my free videos that I recorded while giving my weekly online classes. These classes are suitable for beginners. Please subscribe to my YouTube channel or share this post to help me keep adding these free videos for you! Please note, if you have any…