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Pilates

Pilates Principles: what they are and why they matter

Pilates Principles: what they are and why they matter

We discussed the what and why’s of practising Pilates. And we also mentioned it is key to apply the Pilates principles not only during the practise but throughout our daily activities. This is how we will build a new nerve response behaviour and how we will ‘train’ our brain to connect with the right muscles to avoid injuries and imbalances.…

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What is and Why should I Practise Pilates?

What is and Why should I Practise Pilates?

Pilates is a holistic technique that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being as well as to explore the benefits of mind-body control and power. It developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates integrates body, mind and spirit.…

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Pilates Benefits for Remote Workers

Pilates Benefits for Remote Workers

Most of us, are, still at home. That means we probably spend hours seated on non-ergonomic chairs, or too much time on the sofa, which does not help with our posture, hence to our muscles and bones. We need to adapt to the changes so we can improve our wellbeing no matter where we are. The greatest thing is that…

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