PILATES Beginners/Intermediate FULL class – Core, arms, hip and rib cage stabilisation
Pilates For Beginners: Core foundations
The neutral position: key concept in Pilates
30-minute Pilates Workout: Hip and Knee Strengthening
25-minute Pilates Beginners/Intermediate Workout (focus on hips)
Pilates Beginners 30-minutes Workout
How to do a plank correctly?
PILATES Beginners Full Class/Option to use elastic band
