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Pilates Beginners

PILATES Beginners/Intermediate FULL class – Core, arms, hip and rib cage stabilisation

Pilates For Beginners: Core foundations

The neutral position: key concept in Pilates

30-minute Pilates Workout: Hip and Knee Strengthening

25-minute Pilates Beginners/Intermediate Workout (focus on hips)

Pilates Beginners 30-minutes Workout

How to do a plank correctly?

PILATES Beginners Full Class/Option to use elastic band